Confucian teaching that instructs people to eat until they are 80 percent full
Hara hachi bun me (腹八分目 ) (also spelled hara hachi bu , and sometimes misspelled hari hachi bu ) is a Confucian[1] teaching that instructs people to eat until they are 80 percent full.[2] The Japanese phrase translates to, "Eat until you are eight parts (out of ten) full",[2] or "belly 80 percent full".[3]
^ Buettner, pp. 7, 227
^ a b Willcox BJ; Willcox DC; Suzuki M (2002). The Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health And How You Can Too . Three Rivers Press. pp. 86–87. ISBN 978-0-609-80750-7 .
^ Grossman, Terry (2005). "Latest advances in antiaging medicine". The Keio Journal of Medicine . 54 (2): 85–94. doi:10.2302/kjm.54.85 . PMID 16077258.
Last Update: 2023-09-22T09:28:23Z
Hara hachi bun me (腹八分目) (also spelled hara hachi bu, and sometimes misspelled hari hachi bu) is a Confucian teaching that instructs people to eat until...
Word Count : 673
Last Update: 2024-05-07T08:18:32Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 1299
Last Update: 2023-12-02T01:21:28Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 293
Last Update: 2024-05-01T14:49:25Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 1474
Last Update: 2024-05-10T19:29:58Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 6151
Last Update: 2024-05-07T12:16:46Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 4064
Last Update: 2024-05-09T05:44:22Z
Western presentation because of Japanese sociocultural pressures. Suwa & Hara (2007) discovered that 5 of 27 cases of hikikomori had a high-functioning...
Word Count : 5064
Last Update: 2024-04-11T06:18:19Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 1089
Last Update: 2024-05-08T17:25:43Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 974
Last Update: 2024-04-17T22:38:38Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 638
Last Update: 2024-04-19T12:39:13Z
debates on television. He credited eating small portions of food (hara hachi bun me ) as the key to a long and healthy life. On 28 September 1999, aged...
Word Count : 1937
Last Update: 2024-05-01T17:29:56Z
or slow down. I have many people whose livelihoods depend on me (literally 'depend on me to eat'). I've got about fifty employees and even more brothers...
Word Count : 3276
Last Update: 2024-05-09T22:28:07Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 2250
Last Update: 2024-05-11T08:27:08Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 445
Last Update: 2024-04-09T04:06:04Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 721
Last Update: 2024-05-10T17:45:40Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 1730
Last Update: 2024-05-09T02:36:55Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 479
Last Update: 2024-05-06T13:34:40Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 1910
Last Update: 2024-02-27T09:12:55Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 3756
Last Update: 2024-04-21T14:09:05Z
complex / Sister complex Bushido Celibacy syndrome Gekokujō Hansei Hara hachi bun me Honne and tatemae Ichi-go ichi-e Ikigai Ishin-denshin Isagiyosa Japanese...
Word Count : 1853