For other uses, see Dumbbell (disambiguation) and Dumbell (disambiguation).
Not to be confused with barbell, a larger version of the same concept, held with both hands.
A pair of adjustable dumbbells with 2 kg plates
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually or in pairs, with one in each hand.
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually or in pairs, with one in each hand...
The Dumbbell Nebula (also known as the Apple Core Nebula, Messier 27, and NGC 6853) is a planetary nebula (nebulosity surrounding a white dwarf) in the...
diamond interchange often called a dumbbell interchange[unreliable source?] (due to its aerial resemblance to a dumbbell), and sometimes called a double...
trainers. Dumbbell Incline Curl: With an adjustable bench positioned at a 45-degree angle, one could perform incline bicep curls with dumbbells. Incline...
"Dumbbell Indemnity" is the sixteenth episode of the ninth season of the American animated television series The Simpsons. It originally aired on the Fox...
Dumbbell Galaxy is a name given to galaxies with a double appearance. Examples are: NGC 326 NGC 1128 in Abell 400 MRC 0344-291 in Abell 3165 VV 162 3C...
The Little Dumbbell Nebula, also known as Messier 76, NGC 650/651, the Barbell Nebula, or the Cork Nebula, is a planetary nebula in the northern constellation...
proper technique. The lift is set up by taking either a barbell, a pair of dumbbells or kettlebells, and holding them at shoulder level. The weight is then...
stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the...
slight bend in the elbow. Barbell raise start Barbell raise end Dumbbell raise start Dumbbell raise end With both hands simultaneously Giuseppe Coratella...
barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing...
May Ruth Snyder (née Brown; March 27, 1895 – January 12, 1928) was an American murderer. Her execution in the electric chair at New York's Sing Sing Prison...
called "dumbbell tenements" after the shape of the building footprint: the air shaft gives each tenement the narrow-waisted shape of a dumbbell, wide facing...
strongmen of his day, Inch focused on standard lifts with barbells and dumbbells and left the hoisting of wooden barrels, heavy sacks of grain, pianos...
Dumbbells in Ermine is a 1930 American early talkie pre-Code comedy film based on the 1925 play Weak Sisters by Lynn Starling. The film stars Robert Armstrong...
The Dumbbell River is a river of Minnesota. List of rivers of Minnesota 47°45′44″N 91°12′57″W / 47.7621231°N 91.2159703°W / 47.7621231; -91.2159703...
arms. Pool dumbbells are used for strength training where muscles push down against buoyancy. This is the opposite of conventional dumbbells, which are...
holder of the hummer tyre deadlift, Flintstone press and one arm giant dumbbell press for reps in 3 weight categories: 100 kg (220 lb), 110 kg (242 lb)...
500 lb (227 kg) × 5 reps (The Cost of Redemption, 2003) Dumbbell Bench press: 200 lb (91 kg) Dumbbells × 12 reps (The Unbelievable, 2000) Military press: 315 lb...
The Terra Firma Islands ( 68°42′S 67°32′W / 68.700°S 67.533°W / -68.700; -67.533 (Terra Firma Islands)) are a small group of islands lying 8 nautical...
passion for size and strength at a very young age. He used barbells and dumbbells made out of birch trees and took metal shop courses to gain knowledge...
While climbing the stairs, she drops her purse and lets loose a metal dumbbell handle, which she claims she keeps for protection. Isaac's friend, defense...
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