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Powerlifting information


Powerlifting
The deadlift being performed by 2009 IPF World Champion Dean Bowring
First played20th century or earlier, United States
Characteristics
TypeInternational Powerlifting Federation (IPF) weight classes:
  • Women: 47 kg, 52 kg, 57 kg, 63 kg, 69 kg, 76 kg, 84 kg, 84 kg+
  • Men: 59 kg, 66 kg, 74 kg, 83 kg, 93 kg, 105 kg, 120 kg, 120 kg+
Presence
OlympicNo
Paralympic1964 – present
World Games1981 – present

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually, odd lifts became standardized to the current three.

In competition, lifts may be performed equipped or un-equipped (typically referred to as 'classic' or 'raw' lifting in the IPF specifically). Equipment in this context refers to a supportive bench shirt or squat/deadlift suit or briefs. In some federations, knee wraps are permitted in the equipped but not un-equipped division; in others, they may be used in both equipped and un-equipped lifting. Weightlifting belts, knee sleeves, wrist wraps, and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting.[1]

Competitions take place across the world. Powerlifting has been a Paralympic sport (bench press only) since 1984 and, under the IPF, is also a World Games sport. Local, national and international competitions have also been sanctioned by other federations operating independently of the IPF.

  1. ^ "The Choice for Drug-free Strength Sport : USAPL Raw/Unequipped Standards". USA Powerlifting. Archived from the original on 8 December 2013. Retrieved 22 February 2014.

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Mukesh Singh Gehlot

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