For the legal test for overturning a conviction in English law, please see Lurking doubt.
The cooper test which was designed by Kenneth H. Cooper in 1968 for US military use is a physical fitness test.[1][2][3] In its original form, the point of the test is to run as far as possible within 12 minutes. Pacing is important, as the participant will not cover a maximal distance if they begin with a pace too close to an all out sprint. The outcome is based on the distance the test person ran, their age and their sex.
It is an easy test to perform in larger groups. For athletes, the length of the run is considered to be that of a long distance run, since everything above 3 km is rated "long distance"—which means the runner will primarily use their "red", slow oxidative muscle cells.
For comparison the 2 miles (3,218.7 meters) world best is 7:54.10 set by Jakob Ingebrigtsen and the 5000 meters outdoor world record of Joshua Cheptegei is 12:35.36. The 2 miles world best for women is held by Meseret Defar with 8:58.58 and Faith Kipyegon's world record time for the outdoor 5000 meters is 14:05.20.[4][5]
^Cooper, Kenneth H. (January 1969). Aerobics. Bantam Books. ISBN 978-0-553-14490-1.
^"Cooper Aerobics - Dr. Kenneth Cooper". Archived from the original on 2010-10-11. Retrieved 2010-06-19.
^"Cooper Test: A 12-Minute Run to Check Aerobic Fitness". Archived from the original on 2016-03-06. Retrieved 2010-06-19.
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