Strength-training exercise to provide resistance against gravity
Pull-ups are a common bodyweight exercise.
Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against gravity.[1] Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.[2] Such strength training has become more popular among recreational and professional athletes.[2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing.[2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises.[3]
^Harrison, Jeffrey S (April 2010). "Bodyweight Training: A Return To Basics". Strength and Conditioning Journal. 32 (2): 52–55. doi:10.1519/ssc.0b013e3181d5575c. S2CID 72562058.
^ abcPatel, Kesh (2014). The complete guide to bodyweight training. London, United Kingdom: Bloomsbury Publishing PLC. ISBN 9781472903129.
^Davies, Daniel (2021-04-21). 28 Bodyweight Exercises that Build Serious Muscle. Men's Health. Retrieved 2021-06-10.
and 16 Related for: Bodyweight exercise information
Bodyweight exercises (also called bodyweight workouts) are strength training exercises that use an individual's own weight to provide resistance against...
Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". In practical terms...
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process....
bend their lead leg, while positioning their torso and its respective bodyweight over it, so there exists equal forces between the upwards force of the...
weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. Training works by progressively...
press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing...
perform the exercise. Such exercises may also be known as partner exercises, partner-resisted exercises, partner carrying, or bodyweight exercises with...
Bodyweightexercise Threshold training Calisthenics General fitness training High-intensity interval training Interval training Isometric exercise Long...
resistance is frequently added. Using bodyweight, one leg could be draped across the other (through external rotation) to exercise unilaterally and double the weight...
of wrestling. This training led to Istaz's regime of calisthenic bodyweightexercise, which were used by wrestlers to build leg endurance and strength...
person through water, or other liquid, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the...
generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. Before the Industrial...
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed...
the long head. A triceps extension push-up can be performed as a bodyweightexercise only and is thus an ideal substitution when weight lifting equipment...
Seacrest Malcolm-Jamal Warner, Theo James, LIVE's Best Me in '23 - BodyweightExercise January 10 Kelly Ripa & Ryan Seacrest Jane Krakowski, Jeremy Sisto...
Kalym, Ashley (2019). Complete Calisthenics: The Ultimate Guide to BodyweightExercise (2 ed.). North Atlantic Books. p. 174. ISBN 9781623174118. PDF instructions...
Global Information