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Blood flow restriction training / Occlusion Training (also abbreviated BFR training[1]) or Occlusion Training or KAATSU is an exercise and rehabilitation modality where resistance exercise, aerobic exercise or physical therapy movements are performed while using an Occlusion Cuff which is applied to the proximal aspect of the muscle on either the arms or legs.[2] In this novel training method developed in Japan by Dr. Yoshiaki Sato in 1966,[3] limb (legs or arms) venous blood flow is restricted via the occlusion cuff throughout the contraction cycle and rest period. This result is partial restriction of arterial inflow to muscle, but, most significantly, it restricts venous outflow from the muscle.[4] Given the light-load and strengthening capacity of BFR training, it can provide an effective clinical rehabilitation stimulus without the high levels of joint stress and cardiovascular risk associated with heavy-load training.[5]
^"Tip: Try Blood Flow Restriction Training". 13 June 2016.
^Scott, Brendan R.; Loenneke, Jeremy P.; Slattery, Katie M.; Dascombe, Ben J. (March 2015). "Exercise with blood flow restriction: an updated evidence-based approach for enhanced muscular development". Sports Medicine (Auckland, N.Z.). 45 (3): 313–325. doi:10.1007/s40279-014-0288-1. ISSN 1179-2035. PMID 25430600. S2CID 14055192.
^^ Sato, Yoshiaki (2020-03-28) “The History, Mechanism and Relevance of KAATSU”
Note: https://www.kaatsublog.com/2020/03/the-history-mechanism-and-relevance-of.html
^Patterson, Stephen D.; Hughes, Luke; Head, Paul; Warmington, Stuart; Brandner, Christopher (2017-06-22). "Blood flow restriction training: a novel approach to augment clinical rehabilitation: how to do it". Br J Sports Med. 51 (23): bjsports–2017–097738. doi:10.1136/bjsports-2017-097738. ISSN 0306-3674. PMID 28642225. S2CID 206883223.
^Hughes, Luke; Paton, Bruce; Rosenblatt, Ben; Gissane, Conor; Patterson, Stephen David (2017-07-01). "Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis". Br J Sports Med. 51 (13): 1003–1011. doi:10.1136/bjsports-2016-097071. ISSN 0306-3674. PMID 28259850.
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first, second and third most supplied tissues, respectively. The restriction of bloodflow can also be used in specialized tissues to cause engorgement,...
or prevents either air (choking) or blood (strangling) from passing through the neck of an opponent. The restriction may be of one or both and depends on...
stamina since the blood has begun to flow to the muscle groups. Pulse raisers do not have any effect on either 1RM or submaximal training. Static stretching...
changes, and areas of high flow velocity can occur, making restrictions more hazardous. Sea caves may have bidirectional flow caused by tides, and anchialine...
blood and surrounding stationary tissues simultaneously. It is thus an alternative or complement to Doppler ultrasonography in visualizing bloodflow...
or artificial underwater structures or enclosures are examples. The restriction on direct ascent increases the risk of diving under an overhead, and...
causes a great amount of unnecessary pain to the newborn, cutting off the bloodflow completely, which according to Jewish law is dangerous to the child and...
measured would in this case be blood sugar concentrations, but for other situations could be blood pressure, heart rate, white blood cell count, or other signals...
results most commonly from a drop in maternal blood pressure or interference during delivery with bloodflow to the infant's brain. This can occur as a result...
Liver cirrhosis makes it hard for blood to flow in the portal venous system. This resistance creates a backup of blood and increases pressure. This results...
public gatherings, requirement of state approved training and certification of instructors, and restriction of practice to state-approved forms. Qigong comprises...
only fluid restriction. In more severe cases, treatment consists of: Diuretics to increase urination, which are most effective for excess blood volume. Vasopressin...
in other lungs, are the site of gas exchange by simple diffusion. The bloodflow around the parabronchi and their atria forms a cross-current process of...
abnormal functions of the sickle cells, and their inability to flow through the small blood vessels correctly. Sickle cell disease occurs when a person inherits...
pregnancy and cause intrauterine growth restriction or pre-eclampsia. High altitude causes decreased bloodflow to the placenta, even in acclimatized women...
also result from nontraumatic causes such as infection, insufficient bloodflow, and tumors. Just over half of injuries affect the cervical spine, while...
studies have shown that many months of consistent physical training and food restriction are needed to bring about permanent weight stability in people...
Blauhöhle – Flooded cave system in Southern Germany Blood shift – Set index article Blood shift (diving) – Bloodflow to the extremities redistributed to the head...
or artificial underwater structures or enclosures are examples. The restriction on direct ascent increases the risk of diving under an overhead, and...
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