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Backbend information


Contortionist doing a backbend

A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Modern yoga includes some backbending asanas. Backbending can be acquired from intense training or genetics.

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Backbend

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A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout...

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Drum major backbend

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The drum major backbend is an elaborate salute performed by drum majors in many American university marching bands. It is executed prior to college football...

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Dhanurasana

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intended pose might be the sitting Akarna Dhanurasana rather than this backbend. The account of Dhanurasana in the 15th century Hatha Yoga Pradipika is...

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Contortion

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behind the neck or shoulders with the knees bent (called a human knot). Backbending skills such as touching one's head to one's feet, or all the way to the...

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Asana

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whether balancing is required, or by the effect on the spine (forward bend, backbend, twist), giving a set of asana types agreed by most authors. Mittra uses...

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Top Hat

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ballroom position where the first hints of the supported backbend are introduced. The first backbend occurs at the end of a sequence where Astaire sends Rogers...

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List of asanas

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be standing, seated, arm-balances, twists, inversions, forward bends, backbends, or reclining in prone or supine positions. The asanas have been given...

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Bhujangasana

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भुजंगासन), in which the forearms rest on the ground, giving a gentler backbend. It is used in the long holds of Yin Yoga, either with the forearms on...

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Chakrasana

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ऊर्ध्वधनुरासन, romanized: Ūrdhvadhanurāsana, lit. 'Upward-Facing Bow Pose') is a backbending asana in yoga as exercise. The one-legged variant is often chosen by...

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Ustrasana

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the floor, or the toes may be tucked under for a slightly less strong backbend. The pose is one of the 26 asanas in the Bikram Yoga sequence. The name...

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Pilita Corrales

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comedian and television presenter. She is best-known for her distinctive backbend when singing and is popularly referred to as the "Asia's Queen of Songs"...

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Texas dip

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The Texas dip is believed to have originated in about 1909. Drum major backbend Kowtow Debutante "How to Texas Dip". D Magazine. March 3, 2011. Retrieved...

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Shirshasana

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Bound Angle Pose in Headstand [4] Dvi Pada Viparita Dandasana Headstand Backbend Eka Pada Shirshasana Single Leg Headstand [5] Mukta Hasta Shirshasana Free...

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Belly dance

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may be used as occasional accents, such as low kicks and arabesques, backbends, and head tosses. Belly dancing is believed to have had a long history...

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Eka Pada Rajakapotasana

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straight out and the hands are on the ground beside the hips, reducing the backbend. If comfortable, the back may be arched and the gaze directed straight...

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Kajukenbo

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first beat in "Pinyan 1" is a right outside strike that moves into the backbend position during the beat. This motion can be applied to block a blow with...

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Yoga as exercise

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whether balancing is required, or by the effect on the spine (forward bend, backbend, twist), giving a set of asana types agreed by most authors. The yoga guru...

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Salabhasana

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over the back. In Bikram Yoga, Salabhasana, following another reclining backbend, Bhujangasana or Cobra Pose, is performed in stages. First, the arms are...

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Marinelli bend

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weight only by biting onto a mouth grip attached to a short post in a backbend position with their buttocks sitting on their own head. It is considered...

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Matsyasana

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medieval, described in the 17th century Gheraṇḍa Saṃhitā 2.21. The asana is a backbend, where the practitioner lies on his or her back and lifts the heart (anahata)...

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Kapotasana

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body stretched upwards in the air. The pose is reached by going into a backbend with knees on the ground. It requires flexibility to bring the head back...

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Scorpion pose

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inverted asana in modern yoga as exercise that combines a forearm balance and backbend; the variant with hands rather than forearms on the floor, elbows bent...

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Sarah Powers

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From there the woman suggested the class drop straight into a headstand backbend (Dvi Pada Viparita Dandasana, an advanced pose, rated 24 by B. K. S. Iyengar)...

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Murder of Ame Deal

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Ame was squeezed into the trunk, she was forced to do jumping jacks and backbends and to run around in 103-degree heat for over an hour. Then the trunk...

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Aerial yoga

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The hammock acts like a swing supporting the hips for forward bends and backbends. Difficult mat-based yoga postures may prove easier to perform through...

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List of women on death row in the United States

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Ame was squeezed into the trunk, she was forced to do jumping jacks, backbends, and run around in 103 degree heat for over an hour. She was then padlocked...

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