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Matsyasana information


Matsyasana

Matsyasana (Sanskrit: मत्स्यासन; IAST: Matsyāsana) or Fish pose[1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise.

It is commonly considered a counterasana to Sarvangasana, or shoulder stand, specifically within the context of the Ashtanga Vinyasa Yoga Primary Series.[2]

  1. ^ "Yoga Journal - Fish Pose". Retrieved 2011-04-09.
  2. ^ Maehle, Gregor (2007). Ashtanga Yoga: Practice and Philosophy. New World Library. p. 120. ISBN 978-1-57731-606-0.

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Matsyasana

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vowels or missing conjuncts instead of Indic text. Matsyasana (Sanskrit: मत्स्यासन; IAST: Matsyāsana) or Fish pose is a reclining back-bending asana in...

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Hatha yoga

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22   — Makarāsana Crocodile 2.40   —   — Mandukāsana Frog 2.34   —   — Matsyāsana Fish 2.21   —   — Matsyendrāsana Matsyendra's pose 2.22–923 1.26–927  ...

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Lotus position

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(yoga headstand), Sarvangasana (shoulderstand), Simhasana (lion pose), Matsyasana (fish pose), and Gorakshasana (cowherd pose) have the legs in lotus. Asanas...

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Ananda Marga

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Sarkar in "Ananda Marga Caryacarya part 3": Sarvanungasana, Matsyamudra, Matsyasana, Matsyendrasana, Virasana, Cakrasana, Naokasana (or Dhanurasana), Utkata...

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List of asanas

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C. GhS Marichyasana मरीच्यासन Marichi's Pose Sitting Twist 20th C. TK Matsyasana मत्स्यासन Fish Reclining Backbend 17th C. GhS 2.21 Fish Matsyendrasana...

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Asana

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Simhasana, Gomukhasana, Virasana, Dhanurasana, Mritasana, Guptasana, Matsyasana, Matsyendrasana, Gorakshanasana, Paschimottanasana, Utkatasana, Sankatasana...

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Sivananda yoga

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Śīrṣāsana ◦ Headstand Sarvāṅgāsana ◦ Shoulderstand Halāsana ◦ Plough Matsyāsana ◦ Fish Pascimothanāsana ◦ Sitting Forward Bend Bhujaṅgāsana ◦ Cobra Śalabhāsana...

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Yoga in Russia

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Victor Skumin floating in Matsyasana at the age of 72...

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Astavakrasana

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blocks laid flat under the hands. Counter poses for Astavakrasana include Matsyasana, Paschimottanasana, and Balasana. Koundinyasana, a similar twisting arm-balancing...

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Seetharaman Sundaram

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with halftone plates Kuvalayananda described Sirsasana, Sarvangasana, Matsyasana, Halasana, Bhujangasana, Salabhasana, Dhanurasana, Ardha Matsyendrasana...

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