This article contains Indic text. Without proper rendering support, you may see question marks or boxes, misplaced vowels or missing conjuncts instead of Indic text.
Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend,[1] with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise.
^"Standing Forward Bend". Yoga Journal. Retrieved 11 April 2011.
vowels or missing conjuncts instead of Indic text. Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, with variants such as Padahastasana...
shoulders. Paschimottanasana (seated forward bend with legs straight) Uttanasana (standing forward bend with legs straight) Kurmasana "Tortoise pose" (seated...
lifted and the body stretched over to one side. Anuvittasana or Hasta Uttanasana (Standing Back Bend), has the arms raised and the back arched. An extreme...
Standing 15th C. HYP (squatting) 17th C. GhS 20th C. TK (chair-like) Uttanasana उत्तानासन Standing Forward Bend Standing Forward bend 20th C. TB (as Padahastasana);...
Preparatory poses for Navasana include the standing poses Utkatasana and Uttanasana, and the seated pose Dandasana. Variations include the easier Ardha Navasana...
Upavishthakonasana Uttanasana, a standing forward bend Hastapadasana is otherwise a synonym of the standing Forward Bend, uttanasana. "Yoga Journal - Seated...
Pādāṅguṣṭhāsana, a standing pose in which one leg is raised to the face and grasped Uttanasana, the standing forward bend Upavishta Konasana, the wide-angle seated forward...
Namaskar, now accepted as yoga and containing popular asanas such as Uttanasana and upward and downward dog poses, were popularized by the Rajah of Aundh...
Padottasana (p. 141), Parsvottanasana (p. 86), Tadasana (p. 28), and Uttanasana (p. 44). This is not to say that these poses were invented by Iyengar...
contained popular asanas (positions) such as upward and downward dog and Uttanasana which helped to popularize yoga as exercise. Beginning in the 1910s, local...
salute to the sun, Surya Namaskar, containing popular asanas such as Uttanasana and upward and downward dog poses, helping to shape yoga as exercise....
times. This hand position can also be applied to other asanas, such as uttanasana, as well as backward bending poses. In the position the fingers are interlaced...
parts of the body and the stretches involved. For example "Adhomukha Uttanasana" means "Face Down Extended Stretch Pose", while "Supta Utthita Dakshinapada...
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