A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams.[1] This is achieved through the combination of strength training, aerobic conditioning, and other methods.
Unlike an athletic trainer, a strength and conditioning coach is focused primarily on sport performance. The coach helps athletes with injury prevention, through strengthening and coaching of movement mechanics within a sport.[2] While a personal trainer may work with individuals of all fitness levels and focus on health or fitness, strength and conditioning coaches focus on competitive athletes and improving performance in a specific sport. The qualifications for the three professions are not interchangeable, and both strength and conditioning coaches and athletic trainers have more stringent educational requirements than personal trainers.
^"Strength & Conditioning - English Institute of Sport". English Institute of Sport. Retrieved 16 May 2017.
^"Strength and conditioning coach". Human Kinetics. 2011-08-25. Retrieved 10 March 2014.
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