Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million[a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically. The show's mission statement is—"Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet. The show actively promotes functional fitness, healing, and independence, and is an effective resource for professionals in aging and fitness."[1] Launched in 1987, it is hosted by Mary Ann Wilson.
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^"The Sit And Be Fit Program Allows Wheelchair Bound to Exercise". "Diets In Review".
SitandBeFit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred...
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filled with the dignity of work, the promise and the sanctity of home". Despite saying that he would sit out the 2012 presidential election, Springsteen...
itself, which may be contoured for the user to sit on, and the lid, which covers the toilet when it is not in use – the lid may be absent in some cases...
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