Sequent repatterning therapy for misophonia information

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Misophonia is a term used to describe an abnormal or extreme emotional response to a sound that is generally regarded as benign or unremarkable. Sequent Repatterning therapy for misophonia aims to break the linkage between the trigger and the subsequent emotional response. Developed in the United Kingdom by Chris Pearson in 2014, the therapy has now become more widely available. It is based on the idea that emotional responses are learnt and consolidated over time, rather than innate, which makes it a form of cognitive behavioral therapy.^[1]