A woman having a nap in a napping pod, in the café Nappuccino in Barcelona, Catalonia (Spain)
A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper.
Cornell University social psychologist James Maas coined the term.[1] A power nap combined with consuming caffeine is called a stimulant nap, coffee nap, caffeine nap, or nappuccino.[2]
^Maas, James B.; Wherry, Megan L. (1998). Miracle Sleep Cure: The Key to a Long Life of Peak Performance. London: Thorsons. ISBN 978-0-7225-3644-5.[page needed][non-primary source needed]
^Cite error: The named reference twsYun was invoked but never defined (see the help page).
A powernap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A powernap is intended to quickly revitalize the sleeper...
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