"B-person" redirects here. For personality type, see Type B personality.
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A night owl, evening person or simply owl, is a person who tends or prefers to be active late at night and into the early morning, and to sleep and wake up later than is considered normal; night owls often work or engage in recreational activities late into the night (in some cases, until around dawn), and sleep until relatively late in the day.
The opposite of a night owl is an early bird – a lark as opposed to an owl – which is someone who tends to begin sleeping at a time that is considered early and also wakes early. Researchers traditionally use the terms morningness and eveningness[1] for the two chronotypes or diurnality and nocturnality in animal behavior. In several countries, especially in Scandinavia, one who stays up late is called a B-person, in contrast to an early riser being called an A-person.[2][3]
^Horne JA, Östberg O (1976). "A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms". Int J Chronobiol. 4 (2): 97–110. PMID 1027738.
^James, Kyle (1 March 2007). "Late Sleepers in Denmark Rally for Societal Change". Deutsche Welle. Retrieved 2009-11-01.
^Morris, Chris (14 June 2007). "Late risers unite in Denmark". BBC News Channel. Retrieved 2009-11-01.
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