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Nia Technique information


The Nia Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings.[1][2] The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts, modern dance arts and yoga in a workout set to music.[3]

  1. ^ Vitality Link.com, "Neuromuscular Integrative Action"
  2. ^ Healers Worldwide, "What is NIA"
  3. ^ Inward Bound Adventures, "What is NIA?"

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Nia Technique

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2003) Happy Healthy Dogs (SierraMed Publishing Company, 2004) The NIA Technique (for Debbie and Carlos Rosas, Broadway Books, 2004) One Body, One Life...

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meditation traditions, the Dhammakaya Tradition believes the meditation technique leads to the attainment of Nirvana, and in advanced stages, can give the...

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reportedly due to her push being cancelled. At Payback on August 30, Baszler and Nia Jax defeated Bayley and Sasha Banks to win the WWE Women's Tag Team Championship...

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rivalry between a brassy singer (Menzel) and a reserved lawyer, played by Nia Long. Due to her typical avoidance of revivals and fondness for the original...

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pp. 4, 131–132, 144, 159, 164, 183–184, 249. ISBN 0-312-27283-9 Clark, Nia (January 21, 2020). "A black Wall Street Legend - The Story of Peg Leg Taylor...

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Southampton; David Vaughan (glaciologist) of the British Antarctic Survey; the 2005 Nias–Simeulue earthquake on 28 March 2005; Kerry Sieh of Caltech; Hurricane Dennis...

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Crossing Djimon Hounsou – Without You I'm Nothing Valérie Lemercier – May Fools Nia Long – Buried Alive George Lopez – Ski Patrol Aasif Mandvi – No Retreat,...

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a one-off WWE appearance at the 8 October 2015 tapings of NXT, losing to Nia Jax. On 13 July 2017, Ray again competed in WWE as one of 32 competitors...

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