Plate from book: Flora of Germany, Austria, and Switzerland (1885)
Scientific classification
Kingdom:
Plantae
Clade:
Tracheophytes
Clade:
Angiosperms
Clade:
Eudicots
Clade:
Rosids
Order:
Rosales
Family:
Moraceae
Genus:
Morus
Species:
M. nigra
Binomial name
Morus nigra
L.
Mulberries, raw
Nutritional value per 100 g (3.5 oz)
Energy
180 kJ (43 kcal)
Carbohydrates
9.8 g
Sugars
8.1
Dietary fiber
1.7 g
Fat
0.39 g
Saturated
0.27 g
Monounsaturated
0.041 g
Polyunsaturated
0.207 g
Protein
1.44 g
Vitamins
Quantity
%DV†
Vitamin A equiv.
0%
1 μg
Vitamin A
25 IU
Thiamine (B1)
2%
0.029 mg
Riboflavin (B2)
8%
0.101 mg
Niacin (B3)
4%
0.62 mg
Vitamin B6
3%
0.05 mg
Folate (B9)
2%
6 μg
Choline
2%
12.3 mg
Vitamin C
40%
36.4 mg
Vitamin E
6%
0.87 mg
Vitamin K
7%
7.8 μg
Minerals
Quantity
%DV†
Calcium
3%
39 mg
Iron
10%
1.85 mg
Magnesium
4%
18 mg
Phosphorus
3%
38 mg
Potassium
6%
194 mg
Sodium
0%
10 mg
Zinc
1%
0.12 mg
Link to USDA Database entry
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
Morus nigra, called black mulberry[3] (not to be confused with the blackberries that are various species of Rubus),[4] is a species of flowering plant in the family Moraceae that is native to southwestern Asia, where it has been cultivated for so long that its precise natural range is unknown.[5] The black mulberry is known for its large number of chromosomes.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
^"Morus nigra". Germplasm Resources Information Network. Agricultural Research Service, United States Department of Agriculture. Retrieved 21 December 2017.
^"Definition And Classification Of Commodities (Draft) 8. Fruits And Derived Products". Food and Agriculture Organization of the United Nations. Retrieved 1 August 2014.
^RHS A-Z encyclopedia of garden plants. United Kingdom: Dorling Kindersley. 2008. p. 1136. ISBN 978-1405332965.
Morusnigra, called black mulberry (not to be confused with the blackberries that are various species of Rubus), is a species of flowering plant in the...
Orhan, E. (2007). "Chemical composition of white (Morus alba), red (Morus rubra) and black (Morusnigra) mulberry fruits". Food Chemistry. 103 (4): 1380–1384...
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