Lalremsiami Hmar Zote (2000-03-30) 30 March 2000 (age 24) Kolasib, Mizoram, India
Height
1.57 m (5 ft 2 in)
Weight
52 kg (115 lb)
Playing position
Forward Halfback
Club information
Current club
Railways
Senior career
Years
Team
Sports Authority of India
Railways
National team
Years
Team
Apps
(Gls)
–2022
India U21
2017–
India
139
(37)
Medal record
Women's field hockey
Representing India
Asian Games
2018 Jakarta
Team
2022 Hangzhou
Team
Commonwealth Games
2022 Birmingham
Team
Asia Cup
2017 Gifu
2022 Muscat
Asian Champions Trophy
2023 Ranchi
2018 Donghae
FIH Nations Cup
2022 Spain
Youth Olympic Games
2018 Buenos Aires
Team
Lalremsiami Hmarzote[1] (born 30 March 2000) is an Indian professional field hockey player who plays as a forward and occasionally as a halfback for the Indian national team.[2] At the club level, she plays for Sports Authority of India.[3] Hmarzote was a part of the 18-member squad that represented India at the 2018 World Cup. At the Asian Games that followed, she became the first sportsperson from Mizoram to win an Asian medal after she won silver.
^"Tokyo Olympics 2020: How Mizoram's Lalremsiami Hmarzote Made it to Indian Hockey Team". News18. 3 August 2021. Retrieved 26 May 2022.
^Sikdar, Sandip (7 April 2022). "Against South Korea, India banking on Olympics trio". Hindustan Times. Retrieved 26 May 2022.
^"Hockey India names 33 players for junior women's national camp". The Hans India. Archived from the original on 16 July 2018. Retrieved 16 July 2018.
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