Kettlebell swing (also known as Russian swing, double-arm swing or conventional kettlebell swing) is a basic ballistic exercise used to train the posterior chain in a manner similar to broad jumping. It involves moving the bell in a pendulum motion from between the knees to anywhere between eye level to fully overhead[1][2] and can be performed either two-handed or using one hand. There are three versions of kettlebell swing: Russian Swing, American Swing and Sport Style Swing.
^Nation, Kelli Keyes, Abby Keyes, T (29 September 2016). "Kettlebell Swings: You're Doing Them Wrong | T Nation". T NATION. Retrieved 2018-09-01.{{cite web}}: CS1 maint: multiple names: authors list (link)
^"How To Do The Kettlebell Swing". The Box. Retrieved 2018-09-01.
Kettlebellswing (also known as Russian swing, double-arm swing or conventional kettlebellswing) is a basic ballistic exercise used to train the posterior...
suited to the kettlebell for one reason or another. American swing Also called the overhead swing, this swing variation ends with the kettlebell directly overhead...
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the upper leg: Hip thrusts Glute bridge Quadruped hip extensions Kettlebellswings Squats and variations like split squats, unilateral squats with the...
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in 8 minutes with each round consisting of 4 handstand push-ups, 8 kettlebellswings, and 12 GHD sit-ups. The competitors progressed through this event...
with his hands, resulting in Combs using a kettlebell in self-defense, or Combs attempted to swing a kettlebell at Alosi's head but missed. New UCLA coach...
from England. Men working out at Zurkhaneh (House of Strength) in Iran. Kettlebell Newark Athlete Toss juggling Gymnastics at the 1904 Summer Olympics –...
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