The Individual Physical Proficiency Test (IPPT) is a standard physical fitness test used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF)[1] and Singapore Civil Defence Force (SCDF)[2] to test the basic components of physical fitness and motor skills of their members. The IPPT is applicable to all eligible persons with National Service (NS) liability, including Full-Time National Servicemen (NSFs), Operationally-Ready National Servicemen (NSmen, or reservists), and regulars. The test presently consists of three stations: sit-up, push-up, and 2.4 km (1.5 mi) run. Based on their age, sex and vocation, persons taking the IPPT are required to meet certain standards under the IPPT Standards and Scoring System in order to pass the test.[3] As of October 2013[update], about 116,000 people take the IPPT every year.[4] Personnel who have a Physical Employment Standards (PES) status of B3/4, C or E are exempt from taking the IPPT.
^Uthaman, Yuvaraj (25 January 2012). "Reflecting about IPPT". Home Team News. Retrieved 22 December 2013.
^"Individual Physical Proficiency Test (IPPT)". Singapore Civil Defence Force. 29 April 2010. Retrieved 22 December 2013.
^"Your Role as NSmen". Ministry of Defence. 6 September 2012. Retrieved 22 December 2013.
^Chow, Jermyn (23 October 2013). "SAF soldiers' IPPT likely to change from next year". The Sunday Times. Retrieved 22 December 2013.
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