Ekadashi (Sanskrit: एकादशी, romanized: Ēkādaśī, lit. 'The eleventh day') is the eleventh lunar day (tithi) of the waxing (Shukla Pakṣa) and waning (Kṛṣṇa Pakṣa) lunar cycles in a Vedic calendar month.[1] Ekadashi is popularly observed within Vaishnavism and Shaivism, two major paths within Sanatan Dharma. Followers offer their worship to the gods Vishnu and Shiva by fasting or just symbolically; the idea was always to receive self-discipline and the benefits of fasting and it was connected to the way of life via Sanatam Dharma practices.[2][3]
In Hinduism, the primary purpose of fasting on Ekadashi is to gain control over the mind and bodily senses, and channel it towards spiritual progression. In addition, there are several health benefits to fasting.[4] Ekadashi fasting spans for three days. Devotees take single meal in the afternoon a day before Ekadasi day(Dasami) to make sure there is no residual food in the stomach on next day. Devotees keep a strict fast with no food or water on Ekadashi day and break the fast on next day(Dwadashi) only after sunrise.[5] Since this form of fasting is very stringent and may not be possible for people in all walks of life due to health and life choice reasons, a more liberal from of fasting is followed by most devotees.[citation needed]
There are different ways to observe the Ekadashi fasting in this method,[6] ranging from complete abstention from food and water to partial fasting or consuming only specific types of food. Devotee can chose the fasting approach that aligns with his/her health, lifestyle, and spiritual goals.[citation needed]
Nirjala: Devotees observe complete fasting without even water on Ekadashi day.
Jalahar: In this type of Ekadashi fasting, devotees consume only water.
Ksheerbhoji: In this type of Ekadashi fasting, devotees consume milk and milk products.
Phalahari: In this type of Ekadashi fasting, the devotees consume only fruits.
Naktabhoji: In this type of Ekadashi fasting, the devotees have single meal. Generally, in the later part of the day with dishes made of Sabudana, Singhada, Shakarkand(Yam),Potatoes and Groundnuts. However, the meal should not have any grains like rice, wheat, millets or cereals like dals and beans.[citation needed]
The timing of each ekadashi is according to the position of the moon.[7] The Indian calendar marks progression from a full moon to a new moon as divided into fifteen equal arcs. Each arc measures one lunar day, called a tithi. The time it takes the moon to traverse a particular distance is the length of that lunar day. Ekadashi refers to the 11th tithi, or lunar day. The eleventh tithi corresponds to a precise phase of the waxing and waning moon. In the bright half of the lunar month, the moon will appear roughly 3/4 full on ekadashi, and in the dark half of the lunar month, the moon will be about 3/4 dark on ekadashi.[citation needed]
There are usually 24 Ekadashi's in a calendar year. Occasionally, there are two extra Ekadashi's that happen in a Hindu leap year.[8] Each Ekadashi day is purported to have particular benefits that are attained by the performance of specific activities.[9]
Bhagavata Purana (skandha IX, adhyaay 4) notes the observation of Ekadashi by Ambarisha, a devotee of Vishnu.[10]
^"What is Ekadashi? Its types, benefits of Ekadashi fast and foods to be eaten - Times of India". The Times of India. Retrieved 20 April 2021.
^Jones, Constance; Ryan, James D. (2006). Encyclopedia of Hinduism. Infobase Publishing. p. 147. ISBN 978-0-8160-7564-5.
^Melton, J. Gordon (13 September 2011). Religious Celebrations: An Encyclopedia of Holidays, Festivals, Solemn Observances, and Spiritual Commemorations. ABC-CLIO. p. 490. ISBN 978-1-59884-205-0.
^"Intermittent Fasting on the Ekadashi Day and the Role of Spiritual Nutrition". Current Research in Nutrition and Food Science.
^"Ekadashi Fast".
^"Devshayani Ekadashi fasting rules: Types of Ekadashi fasting ." The Times of India.
^"Ekadashi Dates & Fast Breaking Times (Parana) for 2018 - Ekadashi Katha - Ekadashi Svarupa Darsana". Ekadashi Svarupa Darsana. Archived from the original on 13 June 2018. Retrieved 30 May 2018.
^Bikos, Konstantin. "Leap Months and Leap Days in the Hindu Calendar".
^Goswami, Danvir; Das, Kushakrita (2010). Sri Garga Samhita. Rupanuga Vedic College Publishing.
^Prabhupada, Bhaktivedanta Swami (1995). Srimad Bhagavatam - Canto Nine. The Bhaktivedanta Book Trust. pp. 85–170. ISBN 978-81-8957491-8.
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