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Eka Pada Shirshasana information


Either of two unrelated asanas in modern yoga:

  • a variation of Shirshasana (yoga headstand), with one leg lowered to the floor
  • A variant of Akarna Dhanurasana (shooting bow), a sitting pose, with one leg behind the head

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Eka Pada Shirshasana

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This disambiguation page lists articles associated with the title Eka Pada Shirshasana. If an internal link led you here, you may wish to change the link...

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Shirshasana

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Shirshasana (Sanskrit: शीर्षासन, IAST: śīrṣāsana) Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described...

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List of asanas

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another example, the headstand is now known by the 20th century name Shirshasana, but an older name for the pose is Kapalasana. Sometimes, the names have...

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Bakasana

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the opposite upper arm and the other leg is stacked on top of the first. Eka Pada Bakasana/Kakasana (One-Legged Crane/Crow Pose respectively) in which one...

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Yoganidrasana

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2015). "Yoganidrasana". Abhyasa Yoga. Retrieved 28 January 2019. "Dvi-Pada Shirshasana". Ashtanga Yoga. Retrieved 28 January 2019. Iyengar 1979, pp. 307–308...

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Yoga in Britain

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poses now called Rajakapotasana, Urdhva Dhanurasana, Natarajasana, and Eka Pada Viparita Dandasana. Similar postures were taught to the Women's League...

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