Dinacharya (Sanskrit: दिनचर्या "daily-routine")[1] is a concept in Ayurvedic medicine which proposes the healthy routine to be followed in a day and night. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health.[2] Dinacharya says that each day, two cycles of change occur, that correlate with the Ayurvedic concept of dosha. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation and sleeping.[3]
^"dinacaryA". spokensanskrit.de.
^"The Daily Routine". Ayurvedic Institute. Archived from the original on 2016-08-21. Retrieved 2012-08-28.
Dinacharya (Sanskrit: दिनचर्या "daily-routine") is a concept in Ayurvedic medicine which proposes the healthy routine to be followed in a day and night...
process Dosha apporpriate herbs for Abhyanga. The Abhyanga is a part of the Dinacharya (daily practices) specified by the Brhat Trayi and Laghutrayi series of...
type of prescription is a Sattvic diet. Ayurveda follows the concept of Dinacharya, which says that natural cycles (waking, sleeping, working, meditation...
of Hara") text describes preparations of the following aromatics for dinacharya ("daily-routine"), the fifth chapter is summarized by the author of the...
required to digest food. The same principles of regulated living, called Dinacharya, direct that work is the justification for rest and in order to get sufficient...
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