Chinese Wand (Jiangan) Exercise or Chinese Health Wand[1] is an obscure ancient exercise system, related to the martial art Kung Fu. The "wand" in Chinese Wand Exercise is a 48-50" long dowel, 1" in diameter, (wood or bamboo, for example), used as a fulcrum for balance, form and posture. "It’s the pyramid effect, with you as center."[2] "Seventeen gentle bending, twisting and lunging movements flow in exact order, specially designed to get the blood circulating more efficiently throughout the body.[3] These exercises are done in gradual, easy ‘Stages’ while using an original Chinese deep-breathing technique" and chi energy, and can be easy or more challenging as the individual chooses.[4]
Together they exercise every major muscle in the body and take no more than 20 minutes to complete. The relative ease of the 17 moves (11 standing and six floor exercises) engage all the organs and muscles of the body together in harmony rather than separating out one part of the body from another. This produces a more efficient way of staying fit and healthy by increasing and balancing the chi energy.
"Chinese Wand prevents illness and delays the aging process of many cells."[5] Together, they exercise the entire body safely and gently. Chinese Wand was known as a "preventive" of disease while acupuncture was the "treatment."
^Davies, Michael (15 August 2011). Jiangan - the Chinese Health Wand. ISBN 9780857010506.
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