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Canarium ovatum information


Pili
Unshelled pili nuts from the Philippines
Conservation status
Canarium ovatum
Least Concern  (IUCN 3.1)[1]
Scientific classification Edit this classification
Kingdom: Plantae
Clade: Tracheophytes
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Sapindales
Family: Burseraceae
Genus: Canarium
Species:
C. ovatum
Binomial name
Canarium ovatum
Engl.
Pilinuts (Canarium ovatum), dried
Nutritional value per 100 g (3.5 oz)
Energy3,008 kJ (719 kcal)
Carbohydrates
3.98 g
Fat
79.55 g
Saturated31.184 g
Monounsaturated37.229 g
Polyunsaturated7.605 g
Protein
10.80 g
Tryptophan0.189 g
Threonine0.407 g
Isoleucine0.483 g
Leucine0.890 g
Lysine0.369 g
Methionine0.395 g
Cystine0.189 g
Phenylalanine0.497 g
Tyrosine0.381 g
Valine0.701 g
Arginine1.516 g
Histidine0.255 g
Alanine0.509 g
Aspartic acid1.222 g
Glutamic acid2.393 g
Glycine0.650 g
Proline0.471 g
Serine0.599 g
VitaminsQuantity
%DV†
Vitamin A equiv.
0%
2 μg
Thiamine (B1)
76%
0.913 mg
Riboflavin (B2)
7%
0.093 mg
Niacin (B3)
3%
0.519 mg
Vitamin B6
28%
0.479 mg
Folate (B9)
15%
60 μg
Vitamin B12
0%
0.00 μg
Vitamin C
1%
0.6 mg
MineralsQuantity
%DV†
Calcium
11%
145 mg
Copper
106%
0.958 mg
Iron
20%
3.53 mg
Magnesium
72%
302 mg
Manganese
101%
2.313 mg
Phosphorus
46%
575 mg
Potassium
17%
507 mg
Sodium
0%
3 mg
Zinc
27%
2.97 mg
Other constituentsQuantity
Water2.77 g
Link to USDA Database entry
†Percentages estimated using US recommendations for adults,[2] except for potassium, which is estimated based on expert recommendation from the National Academies.[3]
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Canarium ovatum, the pili (Central Bikol and Filipino: pili, /ˈpiːliː/ PEE-lee;), is a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. C. ovatum are native to the Philippines.[4] They are commercially cultivated in the Philippines for their edible nuts and is believed to be indigenous to that country.[5] The fruit and tree are often vulgarized with the umbrella term of "Java almond" which mixes multiple species of the same genus, Canarium.

  1. ^ Energy Development Corporation; et al. (EDC) (2020). "Canarium ovatum". IUCN Red List of Threatened Species. 2020: e.T32129A153533675. doi:10.2305/IUCN.UK.2020-1.RLTS.T32129A153533675.en. Retrieved November 19, 2021.
  2. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved March 28, 2024.
  3. ^ National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
  4. ^ "Canarium ovatum Engl. | Plants of the World Online | Kew Science". Plants of the World Online. Retrieved April 26, 2021.
  5. ^ Pham LJ, Dumandan NG (2015). "Philippine Pili: Composition of the lipid molecular species". Journal of Ethnic Foods. 2 (4): 147–153. doi:10.1016/j.jef.2015.11.001.

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