†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2]
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Brosimum alicastrum, commonly known as breadnut, Maya nut or ramon, and many others, is a tree species in the family Moraceae of flowering plants, whose other genera include figs and mulberries. The plant is known by a range of names in indigenous Mesoamerican and other languages, including: ojoche, ojite, ojushte, ujushte, ujuxte, capomo, mojo, ox, iximche, masica in Honduras, uje in the state of Michoacan Mexico, mojote in Jalisco, chokogou in Haitian Creole and chataigne in Trinidadian Creole. In the Caribbean coast of Colombia it is called guaímaro or guaymaro.[citation needed]
Two subspecies are commonly recognized:
B. a. alicastrum
B. a. bolivarense (Pittier) C.C.Berg
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
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