What is Serotonin? Serotonin is one of the major neurotransmitters in your body responsible for many of the bodily functions related to mood. Serotonin is produced by neurons in the central nervous system. It is also released by the adrenal gland, the thyroid, the pancreas, the liver, and other locations. Serotonin is one of the major hormones involved with the body’s feelings and moods.
Serotonin is normally manufactured and released in the brain by neurons. The levels of serotonin in your brain depend on the levels of norepinephrine and dopamine. Serotonin is one of the chemicals involved in the body’s feelings and moods. When there is an imbalance between the two, serious disorders like depression can result. Serotonin is usually produced in the brain by nerve cells that release it through a process called neuroendorphins.
Serotonin and tryptophan are both amino acids produced by the body. Tryptophan is the precursor of serotonin. When the amount of tryptophan in the brain is low, the level of serotonin in the brain is affected. Serotonin is a powerful neurotransmitter that plays a critical role in the brain and in various bodily functions. Because of this, it is very important for a healthy brain and body to have proper levels of serotonin throughout the body.
Low levels of serotonin are often associated with depression. Serotonin is not the only chemical that is involved with mood. Melatonin is a chemical that also plays an important role in mood regulation and sleep cycles. These three chemicals make up the “trigamine” hormone.
Trigamine is synthesized from L-tryptophan in the body. This chemical then travels to the brain where it is put into the amino acid pool of the nerve cells. It is this L-tryptophan that is used to make serotonin and melatonin. In fact, L-tryptophan is so important that the Food and Drug Administration allows the public to buy food containing a small amount of it as a dietary supplement.
As the level of serotonin in your body falls, you may experience feelings of sadness or anxiety. You may feel restless or to have trouble concentrating. These feelings are usually caused by low serotonin levels in the brain and your body cannot regulate these levels of the chemical.
Low serotonin levels can also affect your body’s ability to absorb nutrients such as calcium, magnesium, and potassium. Low serotonin levels can also contribute to poor muscle tone, joint pain, fatigue, muscle weakness, and low bone density. Low serotonin levels may also cause sleep disorders such as insomnia, inability to fall asleep, or other sleeping disorders such as nocturnal enuresis and sleep apnea. The serotonin levels in your blood stream to play an important role in regulating mood swings, appetites, feelings of pleasure and calmness, feelings of anxiety and frustration, and sex drive.
So, in order for your body to have a normal function, it needs a sufficient amount of serotonin and tryptophan. In order to increase your body’s level of tryptophan, try amino acid supplements such as 5-HTP. Serotonin and tryptophan are transported to your brain through your blood. If you are experiencing any of these symptoms or if you think you may be low on tryptophan, talk to your doctor about ways to increase your levels of this important chemical.
Serotonin is the neurotransmitter that helps your brain communicates with your muscles. It is important for muscle and brain development, as well as mood regulation. Low levels of serotonin in your brain, or a lack of serotonin and tryptophan, can affect mood, appetite, and energy levels. For example, consider the following scenario. Your mood is great and you’ve had a great day, but you go to bed at night and find that you cannot sleep.
Serotonin and tryptophan are both vital to brain and muscle development. Serotonin in your blood helps control your feelings of nausea, your sleep patterns, and your appetite. Tryptophan is needed to maintain levels of serotonin in your blood. Without enough tryptophan, your brain and muscles feel depleted of the nutrients they need to function properly and you may become fatigued.
If low serotonin or tryptophan levels are the cause of your problem, you may want to consider taking a tryptophan supplement. However, if you find that your depression or your migraine headaches are causing your symptoms, you should also consider a serotonin supplement. Serotonin and tryptophan are both essential to brain and body health. However, you may also need a combination of both in order to get the full benefits. Talk to your doctor or healthcare professional to determine the best course of treatment for your needs.