What is Gluten? Gluten is a group of protein-storage proteins typically found in wheat, rye, barley, and oats. While, technically, “gluten” refers only to wheat protein, in the modern medical literature it often refers to both wheat proteins and the compound P flour (a derivative of P) derived from wheat.
Because of its gluten-like properties, the compound “gluten,” which is derived from wheat, can sometimes cause allergic reactions in people sensitive to other types of wheat. While not generally considered a health concern, gluten may cause digestive issues and/or stomachaches in people with gluten sensitivity.
How do I know if I have a wheat allergy? There are many common symptoms of a wheat allergy. Many of these symptoms occur shortly after eating foods that contain wheat or rye. Some people may experience nausea, vomiting, diarrhea, lethargy, aches and pains, a sensitivity to spicy foods, and weight loss. If you’ve experienced any of these symptoms after consuming wheat products, you may have a wheat allergy.
Where can I find out about gluten and protein allergies? You can find out more about gluten and wheat allergy by talking to your doctor. Your physician will be able to perform tests to determine if you have a sensitivity to gluten. In some cases, your doctor will perform a blood test called a blood testing to identify antibodies that react with gluten proteins. The antibodies may turn out to be different from those that trigger a wheat allergy, so you should get a confirmation from your doctor.
Why is gluten added to bread, pasta, etc.? The gluten protein is added to the ingredients of bread, cereals, biscuits, crackers, sauces, soups, and snacks to prevent them from rising while keeping their texture. To create bread, yeast is mixed with water and flour in the form of dough. When yeast mixes with water, the gluten protein becomes part of the dough, which is then rolled and baked.
How do I tell if something has gluten or not? Gluten is listed on all gluten-free labels as an ingredient. For example, if you buy buns at a deli, bakery, or other food store, you’ll see gluten on the back of the bun’s label.
How are bread and other baked products created? Mixing yeast and flour together creates gluten, which gives bread its elastic texture and flavor. The flour mixes with the yeast to make dough for the bread, and then the dough is rolled and baked. Other ingredients may be added to make baked products more delicious, such as sugar, cinnamon, and walnuts.
Why should I avoid gluten in my diet? People with gluten allergies are often advised to avoid foods with flour as well as baked goods dough. Some people, however, don’t have problems with gluten so there are now products available that allow these individuals to enjoy baked goods dough and grain products.
What are some common symptoms of having gluten intolerance? People with gluten allergies can experience trouble chewing, swallowing, and digesting food. They may also experience fatigue and muscle and joint aches. Sometimes, they may develop rashes in the mouth and skin. If you suspect that you have this type of allergy to gluten, consult your doctor immediately so that the proper testing can be done.
How is gluten processed? When we eat food containing gluten, it passes through the stomach and into the small intestine before being absorbed into the body. Gluten is combined with other proteins found in food to create the protein found in bread, pizza, cookies, and many other common snacks. These other proteins are then used to help the digestive system break down the carbohydrates in the food. These are then released into the bloodstream where they are absorbed into the cells of the body. However, some of the proteins found in wheat, rye, barley, and oats aren’t compatible with the digestive system of most people, which means that they are rejected by the system as toxins instead of being absorbed into the bloodstream as needed.
There are two types of gluten: gluten from wheat, and gluten from barley. This is a protein compound found in wheat, rye, and barley that can cause major health problems if consumed in large amounts. Gluten may cause allergic reactions, celiac disease, fatigue, depression, osteoporosis, and high blood pressure to name a few. While a lot of people think they can eat whatever they like with no consequences, the truth is that you do have to be careful with what you put into your body, and even more so with what you sprinkle on your bread.
What is Gluten? Gluten is a protein compound found in wheat, rye, barley, and oats. This is a protein compound that may cause serious health problems if consumed in high amounts. It is difficult to digest for most people, and can cause uncomfortable symptoms if consumed in food products such as breads, pastas, and sweets.