Corylus cornuta f. glandulosa (B.Boivin) T.C.Brayshaw
Corylus cornuta var. glandulosa B.Boivin
Corylus cornuta f. inermis Fernald
Corylus cornuta var. megaphylla Vict. & J.Rousseau
Corylus mexicana K.Koch
Corylus rostrata Aiton
Corylus rostrata var. californica A.DC.
Corylus rostrata var. tracyi Jeps.
Beaked hazel (Corylus cornuta), raw
Nutritional value per 100 g (3.5 oz)
Energy
2,629 kJ (628 kcal)
Carbohydrates
22.98 g
Dietary fiber
9.8 g
Fat
52.99 g
Protein
14.89 g
Vitamins
Quantity
%DV†
Thiamine (B1)
40%
0.480 mg
Riboflavin (B2)
12%
0.160 mg
Niacin (B3)
20%
3.190 mg
Vitamin B6
32%
0.550 mg
Minerals
Quantity
%DV†
Calcium
34%
441 mg
Copper
133%
1.200 mg
Iron
17%
3.12 mg
Magnesium
56%
235 mg
Manganese
330%
7.600 mg
Phosphorus
33%
411 mg
Potassium
25%
738 mg
Sodium
0%
2 mg
Zinc
19%
2.06 mg
Other constituents
Quantity
Water
5.92 g
Link to USDA Database entry
†Percentages estimated using US recommendations for adults,[3] except for potassium, which is estimated based on expert recommendation from the National Academies.[4]
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Corylus cornuta, the beaked hazelnut (or just beaked hazel), is a deciduous shrubby hazel with two subspecies found throughout most of North America.
^Stritch, L.; Roy, S.; Shaw, K. & Wilson, B. (2020). "Corylus cornuta". IUCN Red List of Threatened Species. 2020: e.T194448A174149241. Retrieved 15 April 2022.
^"Corylus cornuta Marshall". Plants of the World Online. Board of Trustees of the Royal Botanic Gardens, Kew. Retrieved 8 April 2021.
^United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". Retrieved 2024-03-28.
^National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). Dietary Reference Intakes for Sodium and Potassium. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). ISBN 978-0-309-48834-1. PMID 30844154.
Coryluscornuta, the beaked hazelnut (or just beaked hazel), is a deciduous shrubby hazel with two subspecies found throughout most of North America....
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pensylvanicum and Cornus alternifolia; mixed fir (Abies sp.) forest with Coryluscornuta, Sambucus pubens and Taxus canadensis; boreal forests up to an altitude...
includes Chrysolepis sempervirens (covering 2.7% of the ground area), Coryluscornuta var. californica (2.4% of ground area), and Cornus nuttallii (0.2%...
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American beech (Fagus grandifolia), and possibly also beaked hazelnut (Coryluscornuta). They feed on the leaves and fruits of their host plant. "NatureServe...
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